How To Make Sure You’re Not Eating Foods That You’re Intolerant To


If weight is never an issue, the only time we probably stop eating is when we suffer from food intolerance or allergies.

Certain foods give us non-immune reactions such as intolerance, which is more common than food allergies. These symptoms may cause us great discomforts, such as gastrointestinal distress, skin rashes, and fatigue.

1. Elimination Diet

The best way to avoid intolerance is to identify its causes, then avoid them altogether. Try the elimination trick. Take note of everything you eat or drink, the frequency and your body’s reactions to your diet.

Start removing the everyday items from your diet to see any adverse effects. Do this one item at a time. This elimination diet should give you a glimpse of which foods trigger any intolerance. Reduce your intake or remove these trigger foods from your diet permanently.


2. Boost your immune system.

Even though food intolerance may not directly affect your immune system, taking supplements to strengthen your body resistance may help you with these chemical reactions.

You may take a high-potency daily multivitamin, up to 5000 mg of alkaline-based Vitamin C and at least 250 mg of Vitamin B5. People who have an adverse reaction to milk and dairy products may also take Vitamin D and some calcium supplements.

Supplements rich in Omega 3, such as fish oil, could also help with your food intolerance. However, for people who are allergic to fish, linseed or canola oil may do the job.

3. Add some variety.

Some meals are easier to prepare than others and tend to become household favorites. Your diet may be healthy, but may also cause subtle intolerance. Meal variations may reduce these adverse effects. Thus, avoid repeating any dish within four days, if you can.

Identifying and reducing food intolerance may take time. A careful assessment of your meal plans is highly recommended.

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5 Great Tips for Saving Money on Your Supermarket Bill


The wellness trend is becoming more popular nowadays. People tend to eat more nutritious food than they ever did before. However, maintaining a balanced diet may look more expensive upfront than its unhealthy counterpart.

The great news is, your grocery list doesn’t have to cost a lot. Even when prices are high, we can still go for healthier options without excessively hurting our pockets.

Let me list down five tested-and-proven ways to lower down your grocery bill at any supermarket. You can try them, too. These tips work!


1. Make a plan and carry it out.

Before you hit the supermarket, make sure you’ve checked your inventory, both in the pantry and in the fridge. Consider cooking recipes that use what you currently have. Search for recipes that reuse leftover meats. Check your pantry to eliminate unnecessary purchase and to highlight which items you should prioritize buying.

If you tend to have leftovers every meal or so, consider reducing the serving size. After all, a healthy diet means you get nutritional food in the right proportions, not supersized ones.

2. Opt for seasonal items.

Fruits and vegetables tend to be cheaper when they’re in season. Ditch your high-calorie dessert for a seasonal fruit, and see the difference in budget and nutrients. Also, make an effort to maximize these seasonal items on your meal recipes. They won’t be available the whole year at these prices.


3. Coupons.

Using coupons when you shop doesn’t make you a cheapskate. You didn’t ask for the bargain; you just maximize them.

If coupons are available for staple items, consider buying some. Acknowledge savings each time but don’t go overboard. You don’t want to end up panic buying or hoarding stuff.

4. Avoid the pre-packaged.

If you want to save up on your groceries, buy less of the pre-packaged items unless you have no other choice. If they cut the fruits and vegetables for you, supermarkets tend to charge extra. Learn the art of slicing your own food.

5. The Bulk.

Preparing your meals on a weekly basis saves you multiple resources at once. You save on gas because you don’t have to go back and forth buying ingredients. You save time because you only prepare and cook meals once a week. You save money because bulk items tend to cost less.


Well, that ends my list of tips on how to save up on your groceries. Apply them the next time you shop.

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4 Reasons Why You Should Start Eating Healthier Today


People tend to go back to healthy eating nowadays for different reasons. With its primary goals to maintain our well-being, feel good, and boost our energy, we go for the greener options with our meals.

Going healthy is not that difficult. Even though you may have to focus on eating more fruits, vegetables, fiber-rich items, and fresh products, and lessen consumption of the fatty, sugary, salty and processed foods. Eating healthy may also mean reducing and managing portions on your meal and avoiding the supersized deals.

In today’s article, let me tell you why maintaining a healthy diet is a key to overall fitness.


1. Increased productivity.

Well-balanced food in proper amounts can be a high-octane fuel to our bodies. By making sure that we eat right, we increase our productivity either towards work or play. Our diet gives us a refill on our energy we lose on our daily activities. Eat healthier, and you’ll see the difference.

2. Longer lifespan.

People with well-balanced nutrition tend to live longer than those who do not keep track of the food they eat.

3. Control your weight.

Most people resort to a healthier diet due to weight concerns. A better regimen, which involves consumption of necessary nutrients for our body’s optimum performance, can be mixed with exercise to lose or gain desired pounds efficiently.

4. Enhance mood and therefore, relationships.

The food we eat affects how our brain acts and reacts, including those areas that control our mood. Although no single food thoroughly inhibits depression, a healthy diet keeps a stable blood sugar that makes us feel better inside out.

Meals rich in omega-3 fatty acids and magnesium reduce cortisol levels, which aids the body to use sugar and fat for metabolism and helps the body manage stress effectively.


So, those are the four reasons why a healthier diet is a must. I hope they inspire your journey to a better you.

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